Mindfulness training isn’t just for the yoga studio
Mindfulness is the state of being conscious or aware. It is a powerful tool that can help improve your state of mind. Observing thoughts and feelings from a distance, rather…
Mindfulness is the state of being conscious or aware. It is a powerful tool that can help improve your state of mind. Observing thoughts and feelings from a distance, rather…
Random acts of kindness can make a person’s day. Even if it is an hour out of your day helping out at your local food bank, helping serve food at…
DID YOU KNOW? There are scientifically proven benefits of being kind! Click the link below to see what they are! http://bit.ly/2jof4XD Haven’t signed up, visit randomactsof.us to get started.
Bob and Sara’s marriage didn’t work. But their divorce did. After almost 12 years of marriage, the couple attended a Helping Children Cope with Divorce seminar at Family & Children’s…
Protracted, contentious divorce proceeding were taking a toll on Daniel’s* children. A judge recommended the family contact Family & Children’s Services for professional help. In therapy sessions, little Maya and…