Mindfulness training isn’t just for the yoga studio
Mindfulness is the state of being conscious or aware. It is a powerful tool that can help improve your state of mind. Observing thoughts and feelings from a distance, rather…
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Golden Tickets announced for Brainiac Ball
Have you heard about our Golden Tickets? Purchase a Golden Ticket for a chance to win one of five AMAZING experiences, all valued at $5,000 or more. Winner’s choice! Only…
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Improving quality of life through mindfulness strategies and techniques
Emily, a senior in college, is her own toughest critic. One low grade or a mistake and all she can think, “I’m a failure. I’ll never graduate or amount to…
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Jeffrey’s losing streak
Jeffrey* called Family & Children’s Services toward the end of a long losing streak that extended far beyond the casino tables. He lost his savings and retirement accounts to gambling…
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